What is Self Coaching and why is it important? We live in a society where we all understand the concept and importance of coaching. We all know that fact that we can go to a coach for some useful tips to make our lives better. However, not many people understand the importance of self-coaching.
If we want to improve our lives, we should start with ourselves. Instead of taking help from others in self-coaching, we can see ourselves as work-in-progress and take initiatives towards a better and more successful life.
In this article, we will dive into the concepts of self coaching 101.
What is Self-Coaching?
Self-coaching is a process where we oversee the journey of growth ourselves and try to find our inner strengths and capabilities. Therefore, guiding our growth and development in our personal as well as professional life.
Also, read this Article on Life Coaching Books
Tips for Self Coaching
Below are the essential tips to follow for self coaching:
● Write it down:
Start with writing things down. Writing things down means to write down all of your emotions and feelings. Keep track of how you feel. It will help you to understand your stress triggers. That way, by keeping a written record of your feelings, you can manage them better. Besides just emotions, also write down your strengths and weaknesses, in this way you can get an idea of, and appreciate your true self-worth.
● Generate an Action Plan:
Another great self-coaching tip is to generate an action plan. This one is related to the first tip. Once you conquer your emotions and can understand your strengths and weaknesses, it can help you to achieve your goals. Develop the most suitable action plan using your strengths and creativity to excel in life.
Enjoy your every moment of success, no matter how small it is. In this way, it can help you to build self-confidence and self-esteem. Never wait from others to praise you and celebrate your success. After a successful project, take a break, enjoy your moment, and move on to the next one with a fresh mind.
● Ask Questions and wait for Answers:
The essential thing in self-coaching is to ask the right question from yourself. However, once you ask a question, do not hurry into an answer. Because chances are you might land into another problem. Instead, the best way is to ask a solution-focused question as these questions can simplify your task and give you useful suggestions to deal with the problem.
● Motivate Yourself:
Motivation is the key to self coaching. No matter which kind of coaching you are taking, all of them will try to motivate you. You can overcome your fears and achieve big things only when you are motivated. Therefore, do things that can motivate you. Besides, you can also take help from life coaching books.
Benefits of Self-Coaching
For those who do not like one-on-one coaching, self-coaching is an excellent option. The main benefits of self-coaching are:
- It will help you to understand your strengths and skills.
- Besides, self-coaching can give you a clear pattern of your thought process, emotions, and behavior.
- It can help you to rely on your inner strengths, capabilities, and skills.
- Lastly, self-coaching can help to improve your confidence, self-awareness, and problem-solving skills.
Self-coaching means working on our own personal development and growth. You can follow the ideas mentioned in the article to make the best use of your skills, strengths, and capabilities, but if you want to take coaching seriously as either a self-help journey or as a career, you need to consider getting life coach certified by Austerity Health from the Austerity Health Academy.